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Original Post:
by: chookie1967 on Nov 20, 2011

This morning I decided to try and centre myself with one of the exercises on this site, I done it a couple of hours ago and since then i feel "odd" in my tummy area, its kind of like a feeling of butterflies but also emptiness (thats the only way to describe it really lol)

Is this feeling quite normal, and is it a good thing?

Thanks