Magic Forums

Hi, I was looking for some helpful advice for a problem that I have when
it comes to accidentally channeling spirits. You see I'm a medium with really bad ADHD, which basically means I have a really hard time not thinking about spirits and things( basically anything thought related(i promise this is a completely appropriate question)that I don't want to think about) and
I have accidentally channeled a few spirits and demons that way, and have actually kind of brought to wherever I am when I'm having that trouble.anyway the entities aren't very nice.so my question is A. Is there a breathing exercise that will help. And B. I have a theory that I'm summoning and not channeling since they aren't technically using my mouth to speak. It's more like theres an orb shaped spirit above me and sometimes there's a sort of spiritual cord attached. So am I summoning instead of channeling?