Magic Forums

Hello,
So grounding is one of the fundamental practices involved in performing witchcraft, it's the process of connecting yourself to the energy of the earth and the universe. I have a question about it, sometimes when I'm grounding myself I almost feel like I'm taking in too much, I feel dizzy and a little bit nauseous, is this all in my head ? Is it even possible to take in too much energy? Am I simply not doing it right?