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Forums -> Misc Topics -> Re: Flashbacks.
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Original Post:
by: JennaJolene on Jun 09, 2014

Hi everyone, so Basically for the past year or so I have been having some pretty bad "flashbacks" after something traumatic happened. I have really bad anxiety all the time, and always on edge. If any of you could help me with some thing to help me get grounded, or just calmed at times.

I have tried meditation, and it works some times, but other times I will enter back into a flash back.

If you need to know more just ask.

Thanks.