This will regulate body moisture and bring about an effect which makes you more competent.
Stare at your legs and say: It is said a gnome lays in the dark but a fox marbles awareness through the thin muck and with surety may you stand decidedly towards distant horizon.
Now take note of your surroundings; notice if there are any poofs of air flowing into your face. Say thanks for the blessed path that exists when you raise your legs and let them fall as you march toward a better future.
Feel free to repeat ritual whenever you are low energy or esteem. Make use of what you have do the most with what you can.
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