Breath of Fire

Ingredients *Clear Mind *Empty Stomach(Preferably) Description Breath of Fire is not some random spell with a flashy name. It is a simple but highly potent spell that can enhance the ki essence in your body. It is also called "Kapalbhati" in India. This should be done on a daily basis before any ritual or spellcasting. Spell Casting Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.  Practice a few times, and get a feel for it.  Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF! 4. Exhale slowly. The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumping with your abdominal muscles. First, try doing three sets of 20 pumping and then after some time, increase to 30, then 40 until you are doing 60. WARNING : DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen. SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.