Ballon Visualization

Now as we move on in our visualization techniques, we'd like you to try this exercise.
Meditate and find your energy as normal, as you draw your energy to you, see in your minds eye a deflated ballon. Focus your energy and concentrate on the ballon.
As you control your breathing, start with small breaths and see the ballon....feel the ballon start to grow. Feel the resistance just as if it were a physical ballon.
At this point gather more energy to overcome the resistance. See the ballon get bigger and finally inflate!
Then slowly...start to gather your energy back, little by little. See the ballon getting smaller and smaller untill youve taken back and regained all your energy and the ballon is deflated again.
Repeat this as often as you are comfortable with,each time seeing the Ballon getting bigger and bigger

*bump*

Has anyone tried this one yet? If so, how's it going?

*cough*

awhile back i tried a similar technique exept i didn't draw the energy from it

my technique was for just building up energy but not exactly projecting it anywhere