Help with a psi ball !

can any one help me make a psi ball ?
my palms turn a little cool when i form a ball shape with my hands, but am i doing it right ?
Pleaz reply ~^^~

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focus your energy into the palms of your hands, and make it like a gas like liquid. Force your hands together and focus the liquidy gas to make a ball shape. Hold and then release while holding the shape. It takes practice, but you'll get there

so you mean : cup your hands then focus the energy into the palms of my hands . and keep concentrating am i supposed to feel something?
* very confused girl *

should me a static charge, or a liquid ball cupped in your hands