Help with AP

Hello.

I am haing difficulties AP for some months. I managed two times AP but I got freaked out on both of them. From the last, I took a huge pause because of my fear and restarted then.

But after I restarted, I can't pass in the Astral World. I'm very close to entering in it but I just can't( this is how I feel).

I enter in the vibrational state(I feel all my body covered in ants/vibrating etc) but I can't go any further. When I managed AP, the next step appeared by itself. (Oh, also, when I managed AP there were my first attempts....)

Can anyone help me with this problem?

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You just need to expect the unexpected. That's my advice.

You have been able to ap before though, yes?