vibration

hi i already tried to achieved the so called vibration, but the problem is i ended up having lucid dreams. can someone teach me whats the next step to successfully astral project? tnx

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If your lucid dreaming, you can go to the astral from there, it's often easier for some people. You can also try using Binaural beats, or Binaural tones, they have a wide selection on you tube.

you cannot achieve a vibration, a vibration is natural, a high or low vibration may be achieved. AP is different for a lot of people, you may do it the same way as me, reach hypnogogia listening to binaural beats and feel your astral body leave your physical.