Astral projection

I was sleeping yesterday night and i accidentally projected myself into an Astral projection and my soul lifted out of my body and now i can not control it.

Please help me if possible.

Send me a message if yo y can because i do not want thus to be permanently.

Saintjoan is my profile

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While astral projection is not my specialty, hedge-crossing is however, which is a bit more difficult and dangerous.

Ground yourself. Go outside on some grass, and focus on the earth around you, envision yourself growing roots and becoming one with the dirt.

Eat fresh healthy food, and envision the subsistence and energy you as a being with a physical body are taking in, grounding yourself to this plane.