AP or Sleep Paralysis?

Hi all, so over the past few times this week I have either gotten Sleep Paralysis and/or have Astral Projected, although I can barely tell the difference between the two so can someone help me out here? :) Thanks!

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While the two are of the same cloth, sleep paralysis often encompasses being trapped in your body, unable to move, yet being fully lucid, and feeling of terror.

Astral (or other types of projections, let alone different theological approuches) projection however involves less terror and more lucid free movement, although newcomers to the practice may or may not spend some time learning to move. After all, my first time, I was stuck waist down in a desk for some time before I figured out how to move about.