Spill your beans!!!

What your feeling is Your natural energy being released,and flowing.This is your bodies natural energy.
In time you will learn to bring this all together in one point of your body,focus it and that is the base you will use for spell castng.
In time you may also learn to gather energy from other tools and things.
For now this is very big step for you.
Many people never get to the point of feeling their energy at all.
Keep up the good work

so pretty much i was gathering energy from my book? But it felt like theenergy was flowing down into my book, not up out of my book.

Doesn't anyone else put their progress here? lol anyway. i was meditating and instead of a mass of energy swirling around me, it felt like my energy was just shooting around inside me. I started feeling tingly all over and a few parts of my body had a twitch-like feel to them. I was so relaxed i didnt want to stop...but it was almost 2 am so i had to

1. The energy with your book was your energy into your book more than likely. Everything has every, either natural or influenced. But in this case I think you were putting the energy into it. Like Nodrk said, when we move on to tools and such, you will learn to absorb the energy from objects.

2. The shooting is still great. Tonight Nodrk and I will work on how to take that energy, and make it stop shooting around for one of the next lessons.

I would really like to hear more comments about the progress members are making or the lack of progress.If your beyond this stage,please still feel free to post,your information me help somone else.

Is ok that you cant see your energy, but you can feel it? or should i make everyu attempt to try and see it?

We are waiting for a friend to send us a visualization technique and arguing about our own that will help you picture other things to help get the idea of picturing your energy.

Picturing your energy isn't mandatory, but it will help you with projecting your energy for spells and other magick techniques

hmmm very interesting... im getting a little worryed, because all of talk about ur energy and it allways the same, light, yellow, shiny, bright....iv been medetating for 8 years now, and everytime i meditate my flow of energy becomes like a fire... it starts from my sholders upword, then it fills the rest of my body i feel really heavy and the heavyer i get the biger the flame, i feel with overpowering energy so much i cant start controling it and it gets to a point were i need to take a breather and hide my energy cuz it take alot out of me...btw the colore of my flame is a blackish purple and it shines darkess....im not a dark person but i always feel my energy is very destructive...i still havent meat anyone that talks about ther energy the same way.

The color of energy is going to differ from person to person. Many people teach you to see a white or light color...but it doesn't have to be that color at all.

Infact, I would say most people see that color because they are taught to see it.

I agree with healer.Many of us have a preconceived notion of what our energy should look like.
Seeing a different color is perfectly fine.
I wouldnt worry about color at all,the fact that your feeling and seeing your energy is the point,not the color.