Depression spell..??

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Re: Depression spell..??
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Post # 11
Something that helps me out just to add is that chicken contains tryptophan also it calms you, and helps manage your anxiety and scary thoughts .. Every Morn' I i prepare 1/3 cup-1/2 a cup of quick cooking oats its super fast I cut up half an apple, most of a banana, add cinnamon, honey and milk.. thanks for the info i didnt know that oats contained tryptophans..
=Celeste=
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