Herbs and Sleep?

That is a good recipe Asriel! Good work, I just might try that myself :)

Thanks its very yummy :D well with honey in it haha.. never was fond of bland teas hehe

Mmmmm... honey sounds good :) I think the tea will help with my restless nights :) that is one con about being a vampire, can't sleep at night can't wake up in the morning (well... barely wake up) lol

hahaha i would say thats a con about being a mother :D cant sleep at night cuz kids keep waking you up then when morning finally comes you dont want to wake up! hahaha

Lol be thinking "don't wake up until they aren't paying attention" aaaanywaaay... lol XD

you shood try thyme and safe to calm it down our add to the sleep potion

I'm not an expert but there's a ton of sleep remedies out there and I've never heard of any that disrupt REM. I wouldn't worry about that. If you're really concerned, use something less powerful.