Need help

Hi Robbin H:) It was suggested above to check out the Silva Life System. This is great advise! The Long Relax Exercise is my favorite and I got this one for free and I actually take time out almost everyday ( usually before bed )to do the exercise. It is around 30 minutes long but well worth giving a go. If all else fails, maybe think about discussing how you are feeling with someone who has proper qualifications. I do advise that if you decide to take that path though, you really need to find someone that you feel 100% comfortable with. Either way though, I wish you the best of luck & the brightest blessings.