To see Spirits?

When I just started to lurn how to do that I put a small pice of clear quartz behind my ear and toned my energy to it, clear quartz is like a universal use crystal cause it just emps everything and picks up any energy and spirits put of energy, so if you do this right than you should be able to see them

I've also fornd that fasting and meditation increases sensetivity to the sprit realm.

Get a pack of sage insence as well as one the color of each element. A bowl of dress dirt. Form a pentagram with the element sticks with each element being in the proper place. Purple(spirit) at point an clockwise being brow or green(earth), blue(water), redor orange(fire), and yellow(air). Place the sage in the center. Cast your circle, light the insence one by one clockwise. Sage last. You should see them if you also place a bit of clairvoyance oil on your brow as well. Research on oils and find one that's suits your liking. If u don't use the oil, you will still sense the spirits.

Candle meditation does help greatly in my experience. Especially for beginners. It is an easy way to focus your energy and concentrate on seeing the energy of the candle. Like the previous person said see the aura around the candle and once you get good at that try doing the same thing on people or animals or whatever's you choose.

Hope this helps.

This thread has been moved to Other Spells Discussion from Herbalism.