How do you train body?

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Re: How do you train body?
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Post # 11
Yes actually I would as a physio therapist its a part of my job to be aware of it and its function and effectiveness.
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Re: How do you train body?
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Post # 12
Meditation for my body and mind. It really helps me a lot
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Re: How do you train body?
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Post # 13
At that age I still peed in bed, Fenriel.

Interesting, StarChild, motionless exercise is similar to Zhan Zhuang, I'm pretty sure that it works, and you can adjust to your age and condition, training muscles that other exercises do not. Of course, nutrition is another key.
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