Anxiety Spell

thats what i thought.

I like to also mention about using herbs to a certain degree the body starts to get immune to the dosage. I've always had that issue with myself reason why I turned towards energy work for a effective results. Not saying herbs is a bad thing to use but can use as a clutch to certain extent for internal use.

which herbs would you suggest?

The one herb you see everyday growing everywhere also free is dandelion. Use the roots for tea use like 2 or 3 dandelions to start out, Do your research on the dosage and the side effects.

Another good way without using herbs is using different breathing exercises.

thanks! i also have a book listing different herbal remedies. i might look in there.