Meditation Struggles

I have these issues too. I'm a smoker and find trying to listen to those guided meditation breathing instructions is h hard for me. It helps me to focus on something else and my natural breathing slows and relaxes without me trying to make it.

Thanks again! Will look into it.

I understand the feeling. :P It's awful. Going to try these tips out and see what helps and what doesn't for me. :) You should do the same!