Has this happened to you more than once? I think I would be important to keep a journal to document the event/s to see if there is a pattern to them. I think the uneasy feeling that you need to do something could be that the spirit/s could be telling you that you need to act on something. Also I find that guided meditations can be easier than just sitting and meditating. the guided meditations help you into a relaxed state and you follow the words as they flow into your ears. There are a couple guided meditations on youtube.
Friend8Ship6 I have had subtle messages from spirits before when one of my uncles passed the message was thru a crow and when the other was sick in hospice it was thru a butterfly. Ive also lived with 2 spirts in 2 different apartments. The 1st was a little girl who played with my daughters toys when she wasnt around and when my son was born she left. The 2 was an older man. He didnt do anything except stand outside my bedroom door. I believe he was looking for his wife who moved after he had passed away. But NOTHING like this has happened before. Thank you for the advice I will take a look on you tube for some videos like you suggested.
Probably your self conciousness playing up. I really doubt this is anything to do with ghosts or deamons or you would sense there is something there. Nothing to worry about
If professional (doctorate holding) yoga instructors says it's perfectly normal to her your name called during meditation I doubt it's mental illness. It could be your subconscious, an entity or a even memory being access thats blocking your personal growth.
I have no idea why it happens but,it's something to both research and study. Aggression is scary because it could be a variety of things. For me, when I was younger at the end of school days trying to fall asleep I would hear multiple individuals calling my name. Often time in people's voice who I had a negative interaction with. It was a a sign I need to stand up for myself more often. As soon as I connect with what my subconscious was trying to tell me, it stopped.
I've heard my name called from a distance when noone was around but the voices were of people I know so it could be that some being was trying to get your attention for some reason
Hearing things that are not there is one of the symptons of someone with Schizophrenia if it happens quite often. [You might want to check out other signs under it] Causes: Some say it is Hereditary, could be exposure to a disease, or having some kind of immunity disorder. And it is advisable for those people to go see a doctor.
But when we talk about what these professionals do not know, it can very well be spirits trying to communicate with you to bring you back to reality. For those with strong senses, it could be someone you know that is miles away from you or offshore and while they are thinking of you at that moment, you on the other hand are hearing them call your name. It could also be the wind or a memory that is playing while you are awake.