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It is interesting to me how chanting before you go to sleep effects your dreams. Of course it has to do with the intent but I often find myself during my dreams saying that I am aware before I become aware in my dreams. That key word jars me aware in my dreams. I wish you luck and if you care to I would like to hear if this works for you.

That is an awesome post, thank you. I hadn't thought of taking a supplement or chanting, I will give those a try. I usually visualise where I want to go to, or what experience I would like to have prior to sleep.

Thanks for the comment, and if you have any questions on supplements I can point you in the right direction if you want.

Hi,
I tried taking valerian root before sleeping last night and conciously told myself that I was aware in my sleep. Everything went fine at first, I started having vivid dreams.and it started to turn into astral projection. But they soon turned into nightmares and suddenly I was trapped and couldnt do anything! I woke up, and tried to sleep again only to have the SAME NIGHTMARE continue. The nightmares are about my psychopathic ex-boyfriend, if that means anything. I seemed to have gotten rid of this person in my life but he´s still haunting my dreams, and that alsmost every night. And pointers would be welcome.

I do occasionally take a Valerian root base product for insomnia, but I would be interested in finding out more about the lucid dreaming product.

There are actually a lot out there on the market. I usually buy mine through amazon and they work amazing. Their called Lucid dreaming capsules.

These are not "vitamin supplements". 2 are herbs put into capsules, which could be considered supplements, but NOT vitamins. Please get it correct. Blessed Be...

To protect yourself from nightmares during lucid dreaming, you can put a circle of white light around you or even a mirror.

Tombstone your right and I should have added the actual vitamins that do help induce lucid dreaming. Also I would like to add that in any store you will find these products in the vitamin section so I'm sorry if I confused anyone. Here's a list of Vitamins that do help induce lucid dreaming. Vitamin B1 Thiamine HCL, B2 Riboflavin, B3 Niacin, B6 Pyridoxine HCL, B9 Folic Acid, B12 Cyanocobaiamin, Biotin, and B5 Pantothenate.

Valerian is addictive and should be used with caution.