Energy Manipulation - 34*

Exercise Twenty Four - An Experiment With Tuned And Un-Tuned
The main purpose of this exercise is to illustrate the different effects of absorbing large amounts of un tuned energy and of absorbing large amounts of tuned energy. Remember that absorbing large amounts of un tuned energy can have adverse effects on our system with a wide variety of symptoms. Much in the same way that small children do not understand dangers of something they have not experienced, such as burning a finger on a hot stove, I am hoping to give you a safe environment in which to feel both energies so that you can recognize the signs and symptoms when they begin to occur and you can act with impunity much more quickly. The exercise will be split into 2 parts. Part one will be using un tuned energy and part two will be using tuned energy.

Preparation:

Clean and focus the energy body. Tune to yourself and stand or sit in a grounded position. You can repeat this exercise one or two times. It is not necessary to revisit this exercise often as it is meant to establish a baseline feeling of general perception.

Part One:

Sender's Instructions:

Build up the energy in the center of your body making sure to be clearly distinct from your partner's energy. For example, if you are using colors as your symbolic images for yourself and your partner, use colors that are opposite in the color spectrum. Now direct your energy out through the palms of your hands over to your partner and make the energy envelope your partner completely.

Perceiver's Instructions:

Absorb the energy sent from your partner paying close attention to the difference in the feel. Continue to monitor the way that you feel and perceive the energy inside your body for 5-10 minutes. Now that you have done this,take a few minutes and tune yourself.

Conclusion:

Journal your observations and without changing roles, go to part 2.

Part 2:

Sender's Instructions

Make sure to prepare by cleaning and focusing the energy body again. Tune to yourself. Now sense your partner's energy as you did in exercise 23 making sure to pay close attention to the many different frequencies that make up your partner's vibrational rate. Again, if it makes it easier, assign a symbolic image such as a color or tone to your partner. If you need to feel your partner's energy again, go ahead by using your hand or actually taking some energy from him. When you have a clear and precise feel for his vibration, send him energy that is tuned into his vibrational rate so that the energy tuned into him envelopes his body completely.

Perceiver's Instructions Absorb the energy from your partner and carefully observe how it makes you feel. Compare the sensations from receiving the un tuned energy to the tuned energy and write them in your journal.

Conclusion:

Change roles and repeat the entire experiment. If you choose to do this experiment again, try to find a new partner to experience a different foreign un tuned energy as un tuned energy will feel slightly different from different people.

Exercise Twenty Five - Energy Rapport - Figure Eight Technique
In the last few exercises, you learned to tune to another person in a controlled, clean environment done with a partner that knew you and your energy. Energy can also be harmonized in an unfamiliar and unclean environment with an unknown participant to a certain extent. When working in the field, it is often impossible to choose which environment or participants or even have a chance to make preparations. You have to learn to wing it for the most part. These circumstances make field work challenging to say the least but it is a true test as to whether someone can make psi work their life. While cleaning and focusing the energy body greatly enhanse your psychic capacity, there will be instances where you can eliminate them if necessary and simply use the grounded position when and where you can. That's why making it a habit to clean and focus each morning and night are greatly appreciated because it helps in the cases where you cannot take the time to do it in the heat of the moment. The energy body is under a greater degree of stress having eliminated the preparation before you take on a psychic task, it makes the grounded position all that more important. Using the grounded position reduces the stress on your energy system and will help until you get a chance later to preform the other cleaning and focusing techniques in a pinch.

Preparation:

Clean, focus your energy body and stand in a grounded position. Repeat this exercise six times or more.

Instructions:

Start off by visualizing an energy trail starting below your partner's feet going up his back, down in front of his body at an angle to beneath your feet, and up your back, over your head and down the front to close the circuit of energy into a large figure eight pattern encompassing yourself and your partner each in a "loop". Once you get the energy going it will take just a little effort to keep the energy in movement. This causes a general harmonizing effect akin to tuning because the energy that is being given off from your partner's body is now mingling with yours and you should notice a marked improvement in your communication.

On occasion, a person may become lightheaded or sleepy. This means you are using too much force and energy. Just mentally adjust the strength of the energy movement by simply thinking of being gentler or lighter. You can also symbolically think of a lever to adjust the flow. There also may be occasions when a person will unconsciously resist the harmonizing of energies and especially in cases where you have not gained prior permission. If this should happen, its wisest to not force the rapport and to disengage. For your own protection, it is wise to not use a rapport with a person that is excessively dirty, sick or depressed. If you do happen to make a rapport with a person like this, what will happen is that he will feel much better, however you will probably feel worse. To fix this, you will need to clean, take energy from nature and attune it to yourself.

An advanced variation of this technique would be to use emotion-laden energy in the figure eight rapport formation pattern. See in what way you can influence your partner's mood as you transmit a variety of emotions. Try calmness, comradely, or excitement. You may discover that you can sooth an angry partner, calm a nervous one or even stimulate a bored one.

Conclusion:

Be sure to journal all observations and repeat with different partners if available.

Exercise Twenty Six - Energy Rapport - Circle Technique
Using the figure eight technique works better with people that are unfamiliar. The unfamiliar partner will not feel threatened because the flow of energy from body to body is somewhat indirect and leaves space between two people. When forming a rapport with someone you have close ties with, the circle rapport formation pattern is more effective because the flow of energy moves more directly and harmonizes the energies more completely. For this reason it can be used better with people with who you are intimate with or who are on a familiar basis with you and your energy. There will always be some people no matter how close you are in relationship that will find this technique intrusive and uncomfortable. I would suggest you experiment with both techniques on friends and people you are not as familiar with.

Preparation:

Clean, focus the energy body and stand in a grounded position. Repeat three or more times.

Instructions:

Create a band of energy about 12 inches wide moving in a clockwise direction at about waist level encircling both you and your partner. The energy will continue to move largely on its own with a bare minimum of attention once it's in motion.

Conclusion:

Notice the difference between the two techniques and record your observations. Can you feel the energy flow better in one technique from the other? Describe what the differences feel like.

Exercise Twenty Seven - Energy Rapport For Groups
This exercise is useful in facilitating group communication. As you have already experienced, its not difficult to set energy in motion and often takes only a simple mental command to initiate mobility. One person alone can easily harmonize a group by using this technique and I suggest you try using this technique as often as possible in your every day settings to afford yourself more practice. Because the whole group is being tuned all together, it is unlikely that anyone will feel his or her individual space being infringed upon.

Preparation:

Clean,focus the energy body and stand or sit in a grounded position. Repeat three times or more.

Instructions:

Start by visualizing a wind sweeping clockwise from behind yourself through and around each person in the group. The action of the wind is to blend and harmonize all the different vibrations. After you have initiated mobility of the energy flow (visualized wind) it will only be necessary to occasionally give attention to keep the energy flow in motion.

Conclusion:

Record your observations in your journal.

Exercise Twenty Eight - Sculpting Psychic Energy
This exercise works to enhance your kinaesthetic sense. We will also begin working on distance perception. This exercise helps in your development of control and psychic strength in general.

Preparation:

Psychically clean the room you will be working in as well as psychically cleaning yourself. It is important in this and the following exercises to clean your hands of excess energy frequently so be sure to have a fresh bowl of salt handy. Focus your energy body and sit in a grounded position across from your partner. Perform this exercise 2 or more times per shape.

Shaper's Instructions:

Generate energy as you did in previous exercises and direct it down your arm and into the palm of your hand into a sphere similar in size to a tennis ball. You can make the ball larger and then compact it into a more dense ball if this is more to your liking. Since the energy is easily pliable, its easy to shape like clay or playdoh, however it is sometimes difficult for beginners to maintain that shape without mentally putting a hard shell on it especially when it comes to maintaining the shape under the pressure of the human touch. Because of this, it may be necessary to add layers of energy and compact them into a sphere making it as dense as possible. After this is accomplished to your satisfaction, place the sphere in the space between you and your partner.

Perceiver's Instructions:

With your dominant hand, gently reach out and touch your partner's energy sphere. You can gently guide your hands around the edges of the shape, even going as far as to gently cup the shape in both hands. You need to be aware of the warmth of the energy and the mass and weight in your hands. Can you tell if your partner made a perfectly round sphere or is the ball asymmetrical? With your fingertips, gently press the sphere to test the density. Can you perceive an indentation in the sphere? Did the energy scatter as you asserted more pressure? Toss the sphere gently from hand to hand to see if it withstands and retains its shape. Play with the sphere for a few minutes and when you are finished, place the sphere into the rock salt.

Advanced Variation: Solidifying Energy

As you continue to practice with your energy manipulation, you will learn to not only compact energy, but also learn to solidify it. This means the energy is densely compacted into a coherent shape which will maintain a slow but uniform vibration. To solidify a sculpted shape after its completely compacted, it needs to be tuned to a frequency a bit lower then your own vibration. Just like in the previous exercises using perception and skills involving vibration, you can use a symbol such as a color or a tone that best suits you. Just remember that your personal vibration is a combination of many frequencies and that the solidified energy will have one vibration only. If you are choosing a color to use, choose a darker color because the darker the color has a much slower the vibration. If choosing a tone, choose one that is low on a musical scale because again, the vibrational rate is slower. Experimentation will help you find the one that feels the best to you.

Conclusion:

Use a variety of geometric shapes such as cubes, cylinders and pyramids. As you practice you can get more advanced with your geometric shapes using tetrahedrons or star or other more advanced shapes. Another variation is to perceive the shapes without touching them. See what information you can gain without using physical senses. Make sure to change roles and repeat the exercises and record your results in your journal.

Exercise Twenty Nine - Testing Perception Of Sculpted Energy
This exercise gives you the opportunity to test and verify your perceptions and shaping energy into physically perceptible forms. Don't get discouraged if you don't perceive the shapes correctly the first go around. Just remember to relax, clear your mind and allow for the possibilities to come.

Preparation:

To Prepare, first clean the room and then clean yourself. Have the bowl of salt ready and close by. The person taking on the perceiver's role should leave the room and wait until they are called on. When your partner enters the room, they should sit across from you in a grounded position. These exercises should be repeated 6 or more times.

Shaper's Instructions:

Start by making a simple shape such as a cube or a sphere. Call your partner into the room and let him or her take several minutes to perceive the sculpted energy. When he can easily distinguish between the cube or sphere, you should then add another shape into the range of choices such as a cylinder and then a pyramid and so on.

Perceiver's Instructions:

Carefully touch the energy form being careful not to alter its shape. Spend as long as you need to feeling and perceiving the shape with your hands and tell your partner what shape you feel. Remember to place the shape into the bowl of salt when you are finished.

Conclusion:

Change places and repeat the exercise. You should practice this exercise until you have sharpened your skills of perception and sculpting energy. Record all your observations in your journal.

Exercise Thirty - Perciving Energy Clouds
This exercise helps you develop the ability to perceive energy from a distance. You greatly increase your psychic range when you develope more then one mode of perception and it has an added benefit of giving you the ability to check yourself.

Preparation:

Psychically clean the room. Have your bowl of salt handy. Clean yourself and then focus your energy body. Sit across from your partner in the grounded position. Repeat the exercises 6 or more times.

Shaper's Instructions:

Create energy as you have in previous exercises and direct it down your arm and out through your finger into the space between your partner and yourself. Try to make the energy as dense as possible to form a cloud. Adjust the amount of energy as needed to maintain control of the cloud and keep it intact during the experiment. Once your partner has done his part, take the energy back into your body and clean your hands in the bowl of salt.

Perceiver's Instructions:

Without touching the energy, spend a few minutes perceiving it. Use the previous technique of perceiving energy in the form of a symbol whether it be an image, a color or a tone if needed. Open your perceptions and ask yourself, without touching the energy, how does the energy form feel? Is it dark or light? Is it heavy in density or does it feel light and tingly? Does the space between you and your partner feel crowded? When you have sensed the shape of the energy between you and your partner, use your hands to examine the shape and check your perceptions. As your partner takes the energy back into his or her body, make sure to keep your awareness open and see if you can see or feel the cloud diminish. Can you sense that the energy has decreased between your partner and yourself? Is the air calmer or quieter? Use your hand to physically feel the space to check for perceptions after you have spent adequate time psychically perceiving. Clean your hands in the bowl of salt.

Variation:

This variation uses kinaesthetic perception only. Both partners should form separate clouds of energy at the same time. You might want to make these smaller and more dense then the main technique and then push the clouds together. Note how the pressure changes and in what ways the space and energy feels different when your partner's cloud touches yours.

Conclusion:

Change roles and repeat the exercise. Record all observations in your journal.

Exercise Thirty One - Testing Perception Of Energy Clouds
Preparation:

Psychically clean the room. Have the bowl of rock salt handy. Clean your self and focus your energy body. Sit across from your partner in the grounded position.

Shaper's Instructions:

Use the previous technique to form an energy cloud but alternate between making the cloud increase and decrease in size . You should write down the sequence before you start the exercise. Tell your partner as you begin each change.

Perceiver's Instructions:

This exercise will help you in developing energy perception. Open your mind and take a few relaxing breaths and then take some time to perceive whether the energy in the area between you and your partner is increasing or decreasing. You can use physical touch to check your perceptions if necessary. When you have finished, make sure to clean your hands in the bowl of salt.

Trouble-shooting:

Keep in mind that this exercise is difficult and will take more practice then some of the others. If it took a few weeks to clearly feel energy moving in your hand way back in exercise 1, you should anticipate that this exercise will take at least the same amount of time. This exercise frequently causes self doubt but try to be as objective, methodical and patient as possible. Remember that you are developing a new perception and to give it a fair chance as it will pay off if you stick with it.

Conclusion:

Change roles and repeat the exercise. You should psychically clean the room when you are completely done and make sure to record all your observations in your journal.

Exercise Thirty Two - Seeing Energy
Just as it is possible to feel energy with your physical body like you used your hands to sense in the last few exercises, it is just as possible to see energy given the right circumstances. You will need the use of a dark room because the energy is more readily visible against a dark background. Be sure the room have been psychically cleaned before you start or you may begin seeing other free form energy from your surroundings, especially if you have a pet that likes to nuzzle in the dark. Too much random energy will interfere with your perception. An added bonus of this exercise if you do this by yourself before going to sleep is that relaxation of the mind and body to aid in seeing.

Preparation:

Psychically clean the room. Have the bowl of rock salt handy. Focus the energy body. Sit across from your partner in the grounded position. Note: This exercise can be done alone or with a partner. It is not recommended to spend over 30-45 minutes time total duration.

Sender's Instructions:

Generate energy and form a large sphere in the center of your body. Direct the energy to your arm and out through all four fingers in an upward direction towards the ceiling. Spread your fingers apart and then close them. Do this slowly several times in a row. project several different variations of energy while you are opening and closing your fingers. You may want to try to go up and down the color spectrum or musical scales. Notice that some vibrations are more easily detectable then others and that by changing vibrations, you can see the energy easier. Clean your hands in the bowl of salt when you are finished.

Perceiver's Instructions:

You should not stare, strain or squint your eyes while perceiving the projected energy of your partner. Just be as relaxed as possible and when you are successful, you should see white streaks, a misty like substance or sparks of energy.

Variation 1:

Direct the energy of one hand to the other via the finger tips. Move your hands to cause the energy to move in a diagonal flow or in waves that stretch from one hand to the other and then move them back in a straight position. Maintain a relaxed awareness and if it helps, you can use the musical scales or color spectrum but be careful to not exhaust yourself by working too long. When you are finished, you will want to clean and exchange energy with nature or intake however you wish. When you are well rested after the exercise, take some time to psychically clean the room.

Variation 2:

Sit facing your partner in the darkened room. Generate energy and place your fingers about four to five inches away from your partners. Take turns sending concentrated energy to each other through the fingertips. Move your fingers around a little bit to make the observation of the energy easier.

Trouble-shooting:

Physically seeing energy is very exciting and dramatic but keep in mind that reliable psychic perception does not rely on sight alone. In fact, seeing can commonly be the least useful of all physical senses because the eyes are so easily fooled. The purpose of these exercises is to find the most natural mode of psychic perception and to develop your strongest talent. It is important that your best natural mode of psychic perception becomes familiar and reliable. If your orientation leans towards the kinaesthetic, you should concentrate and work on developing that sense. The same applies to the sense of hearing or seeing. You may wish to develop a secondary means of perception to balance and to confirm or check yourself in your first means but it is not wise to start with a sense that is difficult for you to work with in the other areas of your life. If you are not musically talented and are tone deaf, you should look for a different sense to develop first as with those that are color blind.

Conclusion:

Change roles and repeat the exercise. record your observations in your journal.

Exercise Thirty Three - Advanced Psychometry Reading
The skill of psychometry is reading detailed information from the energy of an object. In Exercise 17, you already learned the basic form of psychometry reading, but we will now be working on fine tuning that skill even more. Because our energy carries all sorts of information about us, there is a wide variety of information that can be learned from reading the energy off an object, all we have to is tap into it.

Preparation:

Clean your energy body using previous techniques. Have the bowl of salt handy. Focus your energy body and sit opposite your partner in a grounded position. Make sure to read the full instructions before doing the exercise.

Enquirers' Instructions:

Have an article to give to your partner that you carry with you or wear often. Jewelry or keys work very good for this purpose. Do not psychically clean the object first (if you currently are wearing the object you plan to use, remember to remove the object while you go through cleaning procedures). As the reader is describing the feelings and images off the article you have given him or her, be sure to take clear, methodical notes and to give accurate but positive feedback to your partner. Some people prefer the enquirer to wait until the reader is done reading before they give feedback and others prefer the enquirer to interject comments during the reading for immediate feedback or a combination of both. This should be discussed before the reading starts and a notebook or tape recorder should be obtained for recording results. Keep in mind that positive feedback does not mean that you pretend to understand something that the reader said that you honestly don't understand. Do not indicate that something is true when it is not. A positive attitude is necessary but honest feedback is imperatively essential to the success of psychometry.

Reader's Instructions:

Take the article and hold it either loosely in the palm of your hand or to the third eye area of the forehead. Gently rub your fingers over the article to sense the energy of your partner. It may be helpful to tune your energy into the energy vibration off the article. Now relax, take a few deep breaths and focus your perceptions. Make your mind into a blank tv screen and let the images come into view and describe them out loud. Some images and feelings will make sense and others will not. Because logic belongs to the conscious mind in which you want to put on hold, you need to learn to switch the portion of you off that tries to put the images in order or to interpret them. Keep in mind that the subconscious mind is the part of you doing the reading and it often speaks to us in our very own symbolic language. One of the main goals of this exercise is to give you an opportunity to work with that side of yourself and to learn familiarity with your own symbolic language. Be aware that with the development of any new skill that it requires patience and much practice.

Trouble-shooting:

Remember that psychic reading is an art form and that if you have a six painters painting the same object, you will get six different paintings of the same thing. In the same way, six different readers may focus on different aspects of the enquirer or his situation. This happens because we use our mind to interpret symbols and with each of these carries our own life experiences, beliefs and filters to which the information picked up will pass through. What we end up doing is interpreting the information off of this object through our own personal views of the world around us. In this manner, what information we pick up from the object will be dictated largely by the readers deeply held assumptions about the nature of reality. This is why its extremely important to just present information as it comes and to not make sense of it before telling the enquirer, but in many cases its almost impossible to not to put it through our filters to a small degree. A selection process will take place during each reading and the reader will tend to select those feelings or images that feel important, relevant or interesting and usually the other information is disregarded. Take for example that two different people tell you about a mutual friend. One person may talk about how much money this person makes and the other may talk about a completely different aspect of this person's life such as their out-going and friendly personality. Both people are being honest and both are accurate but the details each has selected are dictated by individual ideas of what is important. It should be obvious that to be a good reader requires an open mind and flexible view of the world. Having a closed mind will give way to judgments and a constricted view and basically a limited and essentially useless reading.

Advanced Variation:

You will want to practice on as many people as you can in working to sharpen your skills and provide a greater range for your development as a reader. As a variation, you can ask your partner to bring an article of jewelry from another person with whom he is well acquainted with and one that you have never met. If you have the opportunity, find people with whom you are only slightly acquainted with or even strangers to further sharpen your skills.

Conclusion:

Change roles and repeat the exercise. Be sure to clean your hands between readings. Mentally process the information from the reading and record your notes in your journal.

Exercise Thirty Four - Advanced Psychometry Reading
The filtering process of the mind allows the reader to consciously select information from the energy. In this exercise you will learn to respond to direct questions in order to look for that specific information.

Preparation:

Have the bowl of salt ready. Clean and focus the energy body. Sit across from your partner in the grounded position.

Enquirers' Instructions:

Ask questions that are of a specific nature that relates to the current event in your life or something in the immediate past. Some examples are:
"What is the current situation regarding...?"
"What are ...'s motives regarding ...?"
"Why did ... occur?" (Or why not?)
"What is causing ... to happen?" "... has just occurred. Can you describe your insight on the situation?"
Remember to keep meticulous methodical notes of the reading and give accurate and positive feedback.

Reader's Instructions:

Hold the article of jewelry loosely in the palm of your hand or to the third eye area of your forehead. Relax and take slow deep and even breaths. Repeat the question either in your head mentally or verbally over and over with the assurance that the answer is there and will easily come to you. Do not consult your conscious knowledge of the situation and give an opinion, this isn't considered a psychic reading. Relax and trust yourself as well as your partner. Vocalize the perceptions you receive about the question asked.

Advanced Variation:

Repeat the advanced variation from exercise 33 and focus on specific questions.

Trouble-shooting:

You will being to see over a period of time which information is easier for you and your partner to read. One may focus better on aspects of love and romance while the other picks up better on finance or health questions. As with any of the other skills, it is important to focus on your natural strengths until they are reliable and then work on the weaknesses to make them stronger.

Conclusion:

Change roles and repeat.

Link or author; other resource stated please:)
I like the post overall, good job, very informative.
Will

great post, I must write this all down in my notebook.
I sometimes do the waterfall execise, my reiki master/teacher taught me that back in the day but I didn't know the shower variation, I must try that one, thanks.

excellent tread
i will take notes...
and can i add that once you control the psi energy
you can force it to be able to work in the elements