kundalini i want to learn

ik abit on chakras there root then i beleive navel then sacral then heart then throat then third eye then crown

correct me if im wrong n_n

Sacral is the very bottom of the spine near the sacral vertebra. Next is Root above the genitalia. Then navel behind the belly button. Heart. Throat in the hollow bellow the Adams apple. Third Eye on the forhead. And crown on the very top.

thanks for correcting me n_n"

No prob.

what is the next pose for today are we learing one everyday or should i go every other day jus curious

From Volcano bend forward keeping the back straight and legs straight. Try to touch the floor out in front of your feet. Then pull in so your hands come down on the sides of your feet in a toe touch. Keep legs straight. These are called half forward bend and forward bend.

and what does this help do? n_n

What do you think. Do you feel anything anywhere?

idk but one thing is certain i had to relax in breathing to touch my toes for the first time it was awsome my stomach and chest are warm and tingling btw and my legs r numb there were sore from doing so but all the pain is gone with joyful nombness in it place i have never felt such a feeling yoga is sweet i feel lil more open i did the montian to volcano then to half to full bend it took a few atempts but i did it! what did it do? i feel great i want to do the next 1 in order n_n cant wait