chakras?

So how do you cleanse your chakras anyways? And is a circle always neccesary when casting?

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FIRST
THE ROOT CHAKRA - #1
Location: For men: The base of the spine; the Coccyx.
When Unbalanced you may experience: Violence, anger, constipation, survival fears.
To Awaken and Balance: Spend some time each day sitting directly on the earth. Dance!

SECOND
THE SPLEEN CHAKRA - #2
Location: The upper left side of the diaphragm, towards the back.
When Unbalanced you may experience: Sexual problems, jealousy, possesiveness, uterine or bladder problems, lower back pain.
To Awaken and Balance: Sexual healing, try new ways of expressing yourself creatively, dance, move your hips, practice yoga.

THIRD
THE SOLAR PLEXUS CHAKRA - #3
Location: The solar plexus (a couple of inches above the waist)
When Unbalanced you may experience: Lack of will, overemphasis on power, anger, poor digestion, eating disorders, fear, hate.
To Awaken and Balance: Rub your belly, become aware of the energy radiating from your solar plexus, breathe using your diaphragm.

FOURTH
THE HEART CHAKRA - #4
Location:The heart area.
When Unbalanced you may experience: Anger, heart problems, rigidity, lack of love.
To Awaken and Balance: Serve others, love and take care of yourself. Breathe consciously. Watch tender movies that "tug at your heart strings."

FIFTH
THE THROAT CHAKRA - #5
Location: Throat area.
When Unbalanced you may experience: Difficulty communicating, emotions caught in the throat.
To Awaken and Balance: Sing, chant, hum, breathe consciously.

SIXTH
THE THIRD EYE CHAKRA - #6
Location: Between the eyebrows.
When Unbalanced you may experience: Headaches, poor eyesight, lack of concentration.
To Awaken and Balance: Meditation, guided visualization.

SEVENTH
THE CROWN CHAKRA - #7
Location: The crown top of the head.
When Unbalanced you may experience: Depression, lack of grounding, lack of inspiration (because you're disconnected from your spiritual source.)
To Awaken and Balance: Meditation, guided visualization, energy work.