i need help please !

i need a spell to help mestop
thinking about something this is making me sufer
i feel like i'mm going crazy i really need to stop thinking
i need help if any 1 wants to help me please message me or post me a spell here please ! :(

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Instead of looking for a way to make you stop thinking about it, you should think about it in a different way.

Meaning come to terms with it, find the lesson within it, or find the light at the end of your tunnel. Which ever applies.