Concentration.

Hey everybody,

I have been attempting to learn telekinesis! But before i can learn how to do it, I need some help on concentration. Normally I find it very (extremely) difficult to clear my mind of everything but one thing. I need to learn how to feel 'one' with an object or picture. So if anyone can help at all, please do.

Thanks, ^^!

Login or Signup to reply to this post.

I would try a repeating picture in your mind. Like the ocean crashing on the shore. Use this to practice holding it in your mind. You can even play with the picture like changing the tide or what gets washed up. Meditation is about flow, one thought moving to the next. Concentration is when you are in control of the thoughts.