Relax, clear your mind and than gather energy into your stomach, when you feel like you can hold no more energy in your stomach. Now place your hands parallel to eachother. They should be facing eachothers palms. Next, visualize the energy moving from your stomache to your arms, through your arms, then out your hands.
Try to feel the energy moving through your body. Once it reaches your hands, your hands might start to feel tingly, or warm, or cold, etc. Remember everyone experiences things differently so if you get a different feeling in your hands than someone else that doesnt mean your doing it wrong. As it flows out of your hands mold the energy into a ball as if you were molding clay. At this point most peopel feel a pressure building between their hands. This is the energy.
http://www.seanachaidh.com/energyballs.html
If you move your hands together slightly and back apart, this will help you feel the energy gathered between your hands. If the energy seems to disapear that's because it is. It is dissipating and losing it's form. To correct this you might want to visualize a glass ball surrounding the energy ball keeping the energy together and in a ball shape. You can control the size and density of the ball through visualization also. After working on creating energy balls for awhile you can try stretching and shaping the energy into different things. For now it is best to start with softball size balls. When you're finished with the exercise it is best to reabsorb
the energy to prevent more energy loss than necessary. To do this just visualize the energy stream back into your hands, up your arms, and back down into your stomach until the ball is gone. If you start feeling dizzy or spaced out it might be from the
energy you reabsorbed. If this happens just ground yourself.
Re: Energy Ball By: OpalRaven
Post # 2 Sep 02, 2010
I actually do know how to do this and was quite amazed the first time I could physically actually feel my energy :), this is proberly the clearest explanation I've read on how to do it and I'm sure will help others who are just starting to learn with energy (psi) balls, The energy I have is hot and tingly though my sons is cold (He still hasn't quite learned the knack of forming a psi ball right yet though also when you do feel it I would describe the feeling as though you where putting two neagative ends of a magnet together when you get the feeling of them trying to push apart from each other.
