Apple Cider Vinegar Uses:

"An apple a day keeps the doctor away."

We have all heard of this phrase i am sure, but how many of us really eat an apple a day?

Apple cider vinegar is a 100% natural product, made from apple juice; fermented into hard or straight apple cider. When that ferments, that leaves: apple cider vinegar. It may sound like a long process, but fermentation, of apple JUICE takes 1-2 weeks. This is if the contanier is non-exposed to air, and with added elements, etc. From apple juice to hard apple CIDER, it takes around 1-2 months, depending on if the hard apple cider is left exposed.The end result: Apple cider VINEGAR. (sorry, if i sound like a science teacher)


ACV is very cheap, generally proced at about, 5-10 $ in United States, depending on what brand(UK people you must convert your self lol).

The health benefits of apple cider vinegar:
ACV, used to be a very old country home remedy. Now, it is used for several different things, for example:
External uses:
- relieving the itch of bug bites
- it can cure dandruff, as well as making your hair glossen
- soothing sunburns
-weight loss
-nail fungus
-gout

Internal uses:
- aid for Diabetes
- indigestion
- sore throuat
- prevents colds
- lowers blood pressure
- relieves muscle cramps
- high cholesterol
- acne


I personally use it for:
preventing asthma attacks, stopping hiccups, and for strengthening my immune system.

Things found in ACV:

Vitamins (B5)
minerals
potassium
calcium
iron
phosphorus
healthy acids
enzymes

I hope this helps, and i advise you all to take at least a shot glass of ACV a night, to help your body stay regulated! :)

i will have ago i now see where i went wrong before as a dibetic im always on the lookout for things that are a natural help instead of chemicals thankyou

Great post hun, well done:)

Nice post Willow hun ..I use apple cider vinegar to flush my system and fast :)

nice post very interesting and detailed =] ]
i loved it!

Glad you all enjoyed, and i could help :)

Hating to be a downer but there are a few precautions you should take if you will be drinking ACV.

It can be hard on your stomach if you are prone to acidity. If you should feel warm or burning in your chest/stomach area after you drink the ACV, take a few antacids or some baking soda to neutralize (but prepare to burp!!!).

It can also be hard on the enamel of your teeth. This can be avoided by rinsing your mouth well with water after drinking it. Brushing your teeth is a good idea too.

Other than that, enjoy. I love the stuff mixed with a little local honey (good for relieving allergies) and olive oil (good for my skin).