clean my brain

could someone please help me?
my brain at random times keeps on projecting innapropriate images about sex and other innapropriate stuff and it's making me suffer of all the disturbing images!!!!!!!!!!!!!! I need a way to get all those stuff out of my head

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when you think about this: close your eyes, bread true your noses feel how the air goes in and out concentrate in breading for some time

I like bread lol