full of hate and pain

can someone tell me a way to put my mind in peace, all i've been able to think about for weeks is hate, pain, sorrow, etc. i want it to stop

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that sounds like me as well.
Why dont you try some mediation? light some incense, light some candles and relax. Concentrate on your breathing. Imagine yourself encased in a white light and the bad emotions leaving you.
You can always look up other techniques there's a lot more than one and everyone is different.

another thing you could do is metta meditation,
where you repeat positive and beneficial phrases.

peace, love, happy, nature, brooks, river, trees, beach, bids, , stream, pond, bush, berries, fruit.

thinking of love, pleasure, happiness, and growth.