Flashes and Dreams

Last night I couldn't sleep and stayed awake until like 7AM. I finally started falling to sleep and these flashes came over me.
I saw so much blood, all over the walls, the floor. There was people screaming, running. From me. There was blood all over my hands, my fingers were long and bony.
I forced myself to open my eyes and looked around. I couldn't breathe. I told myself it was just a dream and closed my eyes again.
The visions came back. I was running through some building, it looked like an hospital, or something. I turned into a room, there was this little girl, covered in blood, she was screaming in fear at me. I put out my hand, told her everything would be okay...then I ripped out her throat.

I hate it. I want to think it was just a dream, but it was so real. I could feel everything. It was horrible. I can't get it out of my head.

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have you tried to cleans your mind and body somthing may have attached itself to you .

I had a similer experience happen to me but during the day around my friends and they were my victims. I wrote down what i saw in detail and broke up each part to see what it could mean. In the end i didn't understand it at all but it made me feel better. I also told a friend about it and sujested that i take a cleansing bath to dispell any neagitive energy/spirits...just in case lol
Hope i helpped you alittle

I think that may be Lucid Dreaming. I know lucid dreaming is one knows they are dreaming. Everything feels real from touch, smell, taste and sight.

I have had tons of similar dreams chaos, where everything in that dream felt so real. I mean litterly real. Some dreams i have had that where freakish as hell i mean psycho dreams i have had before. i try not remember thoughs. But also maybe try a dream protection or protector. Such as dream catcher. And there are dream pillows. If you put the proper protection that helps prevent bad dreams or nightmares. And that bring you good dreams.