help me forget?

i have terrible memories that i really feel that i need to forget. if anyone can tell me some methods, that would be just awesome. please help?

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I there is not spell to make you forget. But you can use meditation to aliviate any feelings that wrong you from these memories. In time you can block them with the help of meditation itself. Another alternative could be hypnosis with a qualified specialist-psychologist.
Although erasing those memories would not really be the correct way of looking at it, rather using that information for your self development.

forgetting isn't possible sadly.
Theres a lot of things that happened in my past that I used to want to forget.
But you can move on from what happened.
Try meditating and coming to peace with it. Also talk it out with friends or family or someone.

Chant with ur heart; Forgive and forget, love and let go, feelings soften feelings flow, like the river flows and flows, like the river flows and flow, like the river flows and flows, like the river finds the sea so I flow in harmony, it's my will so make it be.
It takes faith to set this in motion. So I usually ask help from God, my ancestors, my spiritual guides, angels, and Gaia Just believe the Universe will take ur awful memories. It works every time I use it. Because sumtimes it takes magic to make us forget what happened to us. I hope this helps u