lucid dreaming help

can someone plz teach me how to do lucid dreaming i heard if u start with tht it makes astral projection easier so plz can some one help me

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http://wuzzle.org/cave/dream.html Here is something that will help you.

Take care.

í have been able to have them since i was very young
at that time i was scared and didn't know what it was

but there are some simple things you can do
meditate
and make a candle spell with sigils

this helps i have heard from so many people that
this is the metod they chose
since i just get them even when i don't want to
i never tried those spells