psi manipulation

i need help with making shields and constructs

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What have you tried, whats going wrong, how long have you tried what you are trying, and is there a specific type of shield/construct you are attempting that isn't working out?

when i make a psi ball it disapats when i move my upper hand away from the lower one and shields i dont understand is there a need for them what do they protect you from is it like physicle soild or just there programing psi balls and lastly keeping them from going away 0_0