third eye

how do you open your third eye without the ingredients

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See it, as an actual eye opening over and over again and relaxing and letting your mind be more open to the idea. Know that you are capable of seeing the creatures floating around in the higher realms. Don't get discouraged, if all you get for a long time is this double exposed image of things. A lot of people have it that way. Some people don't see anything and just hear a voice or feel a sensation. That doesn't mean you couldn't advance it further.