Mind Shield

When im in a crowd or alone in the house (I Think) i get headaches so i start to concentrate about something not too personal and it goes away after like 5 min, am i being followed or mind-read?

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might be both, and migt be nothing

take some asprin and try this

Personal Protection

Close your eyes and picture yourself totally encased in a suit of armor. If you like, you can make it so that instead of just blunting negativity it radiates cheerfulness to others. You must renew regularly.

(can use this for psychic protection as well)

Give your suit of armor a mirror like surface, which reflects all unwanted energy, back to where it came from.