meditation

i still dont understand what you need to do to meditate...i know "emptying out" your minid helps, but my mind thinks too many things at onces if i try...r there ny spells to help me be a bit calmer while meditating?

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You can meditate with a target in mind....like for an example if you are meditating to open your chackras, then you need to visualizes that you are doing so, and yet your mind is not clear but it has a target that is working on...and that is also meditation..

yea if you dont understand it why not try going to a meditating school.My dads been doing the same meditation for 30yrs and he's great.It really does bring peace to the mind.