so during my meditation I suddenly felt this icy cold air around me and for no apparent reason I totally started to panic and had to run out of my room.
now whenever I go back into my room my heart starts pounding and Im scared.
Can someone explain to me what this is?Its freaking me out!
Well, I don't have any personal experience with this, but I've heard of rooms that are haunted being really cold. Perhaps you have some sort of spirit in your room.
I've had that happen before. It was so freaky, me and my sister and my two friends were meditating at midnight in a circle and then my sister just got really scared and cold and started hyperventilating and wouldn't talk for over an hour! Then later on she said she had seen something by the door(lik a shadow) Soooo creepy!!!!! We think it was a spirit :(
Yeah, thats definitely a spirit. It probably just wanted to say hello, and that was her reaction to it. I was pretty freaked out, but then it didnt do anything so Im giving it the benefit of the doubt.
Twitching is generally a sign that you are going into a trance, which is good! That means you've gone beyond the first stage of meditation and are progressing into a deeper state. You can do many wonderful things with a trance. Some paths only practice magick in trances. Astral projection cannot be obtained without first entering a trance.
I have never heard of this "trance" state. Could it be similar or identical to what most call the vibration state? Anyways, you probably picked up on some energies in the area, or maybe you picked up on spirit energy. Also, when in a meditative state you are open to energies like that, including spirits. From what you said about the fear, i would guess that you indeed have a spirit.
To really prove this, i would have to be there unfortunately.
Eleni, I am assuming that you're knew to energy work. When you meditate you sometimes shift the energy around you, which can cause teperatures to rise and fall. And yes, there is a possibility that a spirit was passing by while you were meditating. But then, very rarely does one come across a spirit that wants harm you. For all you know this one was merely passing by and you picked up on its frequency and freaked out. I would calm down, keep a candle or an oil lamp burning 24/7, until I felt comfortable again and continue meditating. You do seem to be progressing.
i had that experience once.when i meditatied. I felt cold air around me.really cold feeling near my wrists as if i made a psi ball.there is nothing in it to be scared.it may be a spirit that wants to talk to you.if you still feel the same.use a pendulum or ouija board to as what it wants.
