Trouble with AP

I've been seriously attempting AP every night now but for some reason just as it feels as I'm going to do it somthing distracts or feels like its holding me to my body any advice?

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Sounds like you're being fearful of projecting or what can happen when projecting. Stop being so distracted having those feelings. You distract your self. You hold your self back. You need to relax your self. Tell your self when you start that you will be ok. Don't just say it. Mean it. Don't just hear it. Believe it. And when you try to project be sure to keep your mind clearly but focus on your intent subconsciously. And don't hold your hold your spiritual body back. Let your self go.

You need rest, attempting to force your astral and physical bodies every night may not only exhaust you but cause a block, it can happen with too much determination.
You need to take a time out to meditate, work on your focus, and learn to relax while concentrating.

You don't sound scared, you sound like you have no idea what you're doing and you need some time to figure it out.

Take your time, rushing things doesn't always help your situation.

Thanks ill givr a rest for a fee days and meditate on it and also can a random piece of metal such as glasses interfere with your ability to ap?

Also, music can work wonders. There are numerous Celtic and Wiccan artists online who make wonderful instrumentals that help lull your body into that trance like state :)

It shouldn't be much more of a problem than clothes, Spiteful.

This thread has been moved to Astral Projection from Astral Projection.

It was already in ap why move it there when it was already there and thanks if the problems clothing what should I be wearing during ap?

It could have just been a simple malfunction, Spiteful. No need to worry about it.

Anyway, whatever makes you most comfortable. Make sure you don't feel restrained and whatever you wear allows you to relax.

Sounds to me like trouble focusing. Negative emotions (such as frustration, impatience...and spite) can actually hold you back from the Astral. They bind you to things happening here, therefore binding your ability to separate. Let go of all the negativity and you'll have an easier time.