I really need help

Ok,so im unable to sleep these days.im having some really bad dreams.it all started 22 night this month.my room is at the top of my house.so i got a corridor outside.i usually sit outside when i dont feel.sleepy at nights.so on 22nd night i was sitting outside staring at sky.i saw bright light moving at first i right it was a plane but it started getting bigger and coming towards me.it was around 23:13(i saw it just before).it became bigger and bigger and my body became numb all of sudden.it came near and flew off i lost numbness.i suddenly started to feel really sleepy so as i was going to sleep my mom came knocking my door she was shouting.she asked what i was doing so early with lights on.i saw time it was 2:00am i was like WTF? I felt really sleepy so i slept.and two days since then im having bad dreams of some grey men looking at me.i didnt sleep for two days.can someone tell me a solution to this

Sorry for bad english
Blessed be

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Perhaps basic paranoia from seeing what, from what you said, is a U.F.O? I see them and get squeaked out for a while too.

But this thought calms me down a bit! What would super intelligent aliens want with little ole' me? It's their fault they were flying in my view!

Also, there are a few calm mind spells around the site to help you get negative thoughts out of your mind. I recommend meditating as well, until you think of nothing at all. Do this every day, and things will probably clear up.

Blessed be!

Meditating really didnt help me.i already tried it.well i dunno if its UFO but im getting really bad dreams i feel like they are real.all the time i only think about it.

Ya it is a UFO. And that is not dreams it is memories...