Energy Meditation

This meditation is helpful to beginners to get a feel for energy and it also helps with strengthening the aura and energy of the person.
First, relax your whole body, breathe in and visualize energy from all around you entering you, be careful to absorb only positive energy and not negative energy, then breathe out and visualize your aura spreading out arounf you like a fire and negative energy being removed from your body, breathe in again and visualize your body brightening as more energy enters you, breathe out again and visualize your aura spreading further and becoming more intense, a bright white.
Do this for a few minutes and you will feel refreshed and like your whole body is glowing, you can use this before doing spells or just do it daily to strengthen your aura and become refreshed.
I hope it helps.

Login or Signup to reply to this post.

great post! :):):):):)

Thanks

I do this. And I had a practical benefit from doing it yesterday. My cheek was swollen, and I breathed in white energy through my pores. I did that a few times during the day.

I'm feeling much better this AM. A very good nights sleep and the swelling was way down. Was this exercise responsible? I don't know, because I'm relatively new to this. But I'm glad I did it, and I will do it again.

I just try and visualize a particular color of energy. I use a color correspondence that works well for me.

Visualizing using color helps a great deal indeed.

This is great, it cleans and stregtens your aura, doing this daily is essential

hello friend how can i know i do for 4times but noting happening what will i do?

hello friend how will i know the energy i beathin and out

Thank you for this artical i meditate on ce in a while to clear my thoughts .i never thought of streghnthening my aura using meditation. Blessed Be