how do you astral project

i am looking for the quickest and easiest way to astral project. i only just started in wicca but have had the gift of clairvoyance for a few years. please respond

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Astral projection is basically when your body is sleeping and your mind is awake. At that point you start to change vibrations, and enter the astral relm. Which is pretty much a dimension of higher vibration. At least this is my basic understanding of it. So the first step is to enter a deep meditation. This is hard to achieve unless you are already adept at it. So to help you may find guided meditations for AP on YouTube. These will put you into a deep period of relaxation, ordinarily you would fall asleep. Although if you want to astral project you must keep your mind awake. You can do this by repeating "mind awake, body asleep" in your head. When your body falls asleep you will become paralized. Do not be afraid though, it is normal. It is VERY IMPORTANT you remember not to be afraid. Once in the paralysis state you need to focus on 1.Staying concious, 2.Image yourself leaving your body. If you stick to it then the next step is the vibrational stage. You will feel a kind of electricity moving through your body, this is the final step. Once in this stage you need to focus on your desire to leave your dense body, to be free. If you are 100% ready, your astral body will manifest.
The above will not happen on your first try, its definately a learning experience. so take time and set a goal, try and meditate X times a day. Eventually you will have your first astral experience. Oh, and dont forget to do more research into the topic. I cant possibly give you all the information you need within a paragraph, so watch YouTube tutorials! Good luck!

http://www.spellsofmagic.com/coven_ritual.html?ritual=1518&coven=245

i found it very good and helpful :)

I also had trouble astral projecting. Most people usual make it to the point were they almost leave the body, then they lose it. This is usually caused by the conscious mind trying to force the body to astral project. So here's how I did it.
Go to YouTube, binaural beats, or any site that has binaural beats. Find one for lucid dreaming or obe's. use earbuds, and stick only one earbud into your ear and leave the other ear open. As the beats play listen to the ringing in your other ear. Focus on it. Then it will come to the point when your astral body will try to leave your physical body. At this point just let go. Instead of focusing on getting out just think of letting go. Feel yourself become lighter, and just go with it from there. It worked for me on my first try. Hope it helps

i am currently ordering books from the library on these topics

how long did this take for you. min, hours or days