is this normal?

Whenever I cast a spell, I always get a "push." After I cast, my body can sometimes remind me that I'm not invincible. I always, always have a physical side effect: my back, neck or arms will hurt, headache. But my question is, is this normal?

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This is normal to beginners, those who are not used to performing a said spell......

This thread has been moved to Other Spells Discussion from General Info.