Meditation Tips SOS

Hello everyone!

Ive been trying to get into meditation lately, but alot of stress prevents me from focusing and concentrating.

Someone who can teach me how to overcome this hurdle would be welcome!

Thanks, and enjoy your weekend:)

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I have a posting on my blog about different forms of meditation, benefits, getting started etc. Feel free to check it out.

(the "Website" button on my profile is how to get to it)

This thread has been moved to General Info from Introduce Yourself.

Alot of people meditate by blocking everything out and focusing on a specific goal that can be a little hard for beginners. Try instead of blocking the negative thoughts, focus on everythi positive in your life and invite them. when you do this that negative stress should fade out. And try to do this throughout your day it will make it easier when you meditate and your meditation will make it easier to think positive throughout your day. Thus giving you a nice cycle of positivity

*invite those positive thoughts into your mind*

Listening to music can help you focus, as well as prevent the boredom that some people get with meditation lasting for more than 5 minutes.

Meditation is not about still the mind, just for now be aware of your breating, when you loose focus start over again.

I have a few links on my profile please feel free to have a look may be a couple there that can help you

First you have to relax. If you want a really good exercise, look into Silva Method. It's the method I first learned when I was 13. It has been called Silva Ultramind, Sylva Healing, Silva Life System... It's all the same, just a different name. If you google it they have a free intro course on their website that will teach you the basic meditation. I highly recommend.

My humble opinion,

LVX,

Shawn