body

is there any way to make it so you can feel your muscles better. I know that muscular awareness and control is a major factor in improving physical strength and I'm not aiming for chemical aid.

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a spell is simply moving thought to energy so it can be used to your will so in other words if you put your thought of feeling your muscles more into energy probably a red with some yellow mixed in then you could send it to your brain and it will in turn help you feel your muscles more
sorry if the logic behind this doesn't make much sense but it did in my head

There is no need for a spell to do that. It is simply a matter of being mindful when you are working the muscles of your body so that you become aware of what those muscles are doing.

unless you seek to feel them as the opposing gender for the sake of knowing.that can be done btw anyway i fully agree just be more aware