astral projection

hi there
I've decided that I'm am going to start astral projection and i would like to know if there is anyone who can teach me or give me some tips. earlier this morning i tried to astral project however i nay managed to get to the vibrational state for about 10 seconds before starting to get excited and snap out of it. i only noticed that i was in the vibrational state because while my eyes were closed i started to see lights swirling in spirals.

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http://www.spellsofmagic.com/read_post.html?post=564040 (Astral Projection- by. Witchlife)

thanks for the link i read the post but i still have so many questions like how do you keep yourself from getting excited and having your heart beat increase while starting to enter the vibrational state

It takes practice and breathing excercises in order to keep your body completely calm, don't worry about your heart beating, it's the movement of your body that will bring you back.

i cant seem to reach the vibrational state again i can completely relax my body does anyone know how exactly you enter the vibrational state

when im relaxed my body starts to heat up is that normal

Learn patients, You can not be in a rush to go into A.P. it can not be done. If you want to go into astral projection you can't be in a rush to do so.

i am a very patient person i am not rushing into this im just having trouble reaching the vibrational stage again