Am I on the right track

Hey everyone I've been meditating a lot and trying to astral project.
I just finnished meditating for an hour it went by so fast it felt like 10-20 minutes
And I started feeling strange things. While I was meditating I felt my arm swing out of my body really fast and then pop back in and my right index finger randomly lifted itself up a few times aswel as my toes twitching I felt the vibrations they Werner very strong but I did feel them and I am getting better at containing my excitement. About my arm swinging out my physical arm didnt actually move but I felt my arm quickly swing out and pop back In I'm sure it was my astral arm.
I've also been seeing an upside down pentagram while meditating it just pops up and the image stAys there I'm not afraid or anything just curious.

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Dear o0oFabiano0o

You are on the right track with meditation. A little note here I would suggest that you practise a little more before you start with the astral projection. For begginers (if they succeed) it can be a complicated proccess and many of them find their self shocked at first. So before you start it is good to make sence of what astral projection really is. The old " witches" I d rather use the word spiritualists, had the ability to "fly" most of the people at the time misunderstood the meaning of flying (bella donna was the herb they used back then to help themselves with astral projection but I wouldn't recommend it since it is toxic and can be dangerous for begginers espesially) Astral projection is when the spirit still connected to your body leaves it and wonders for a while. Which is a very nice sensation if you do it properly I would suggest that you work on your meditation and visualisation. Try to visualise the spirit in a color moving free inside your body and try openning your chakras a bit

P.S use some music if you d like... Mail me if you want me to recomend you some

Fox_13

Thank you

What about laying in bed at night and you can see and feel that you are somewhere else even though you know you are not?

Can you be more specific?

What do you want me to be specific about

No my actual body did not move however I did feel my arm swing out but I know it wasn't my actual arm and I don't really know why I see the pentagram

If your body didn't actually move but you felt your arm swing out, it could be that you are indeed on the right track!

Too much excitement or fear when it happens could actually send you right back into your physical body so good that you are trying to control it.