astral projection

Hi I need help!!! last nite I just got stock in the Astral plane, I could smell Jazmine but I wasnt able to travel anywhere then i had this terrible sensation that I couldnt breath, is this normal?

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This thread has been moved to Astral Projection from General Info.

Perhaps fear weighed you down and constricted you? Or maybe it was just a nightmare?

Whatever the case, I would suggest thinking about your body in your bed with the will to go back if you ever experience this again.

Thank you Im pretty sure it was not a nightmare and it is the first time that this happen to me, I was able to get n the astral plane before and smells are someting that as weird as it sounds comes with the package but never felt this before i think i need to aline my chakras...